Memory Bank

I'm reading a book called "The Magic of Thinking Big" that my dad gave to me a little over a year ago.  I have been pretty terrible with keeping up with it, but recently decided I would read at least one chapter each night until I finish it.  This book was first published in 1959 and has timeless advice in arming readers with workable methods to achieve success in all areas of life.  The section I left off at a couple nights ago was how to build confidence and destroy fear.  In specific, how to build confidence through efficient management of your memory bank by depositing only positive thoughts.  Think about that.  In order to achieve a memory bank full of positivity, the book suggests reflecting right before falling asleep at night.  Spend the moments falling asleep thinking of the things you have to be grateful for, the good things you saw others do that day, and your own little victories.  A friend once gave my similar advice.  His advice to me was to write down at least three good things that occurred that day.  Positivity to end your day, to accompany your dreams, and to start the fresh new day.  Positive thoughts create positive results.